5 CRITERIA FOR EACH MEAL
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5 CRITERIA FOR EACH MEAL
EACH MEAL MUST CONSIST OF EACH OF THE FOLLOWING:
1. Low fat, quality protein
2. Low GI carbohydrate
3. Fibre
4. Healthy fat
5. Sugar free beverage
Sundays are cheat day!!!
1. Low fat, quality protein
2. Low GI carbohydrate
3. Fibre
4. Healthy fat
5. Sugar free beverage
Sundays are cheat day!!!
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